Welcome to my blog - Keep Your Oil Off My Buns!
You may be asking yourself why I've named my blog this. Well, do you know that asking for no oil or butter on a sandwich at a fast food restaurant may save YOU over 150 calories of solid fat? Fact.
That's my goal with this blog; to help point out little tips like this to help save you some calories and sort diet fact from diet fad.
Now, you may be asking yourself, why you should listen to me. Everytime I turn around these days it seems there is another diet book coming out from someone claiming to be an expert. The truth is, that the majority of them are not. Well, this is what I do. I am an expert in my field.
Don't you find it interesting that the more diet books that come on the market, the more unhealthy we become and the larger we get as a nation? And I'm not just speaking to the overweight. There are lots of healthy-weight individuals who face the same, if not more, health problems. If the answers were already out there, then our great nation wouldn't be in the state that its in. I'm not trying to say that there is one reason why America is one of the fattest nations in the world. There's never just ONE reason. It's about an entire lifestyle that has developed over decades.
I hope my blog points out little changes that you can make on a daily basis to help you live a healthier life.
Until we meet again,
The Dietnista
